Sports Massage

What is Sports Massage?
Country to may people’s belief sports massage is not just reserved for sports people. Sports massage or deep tissue massage can be used on a wide range of people of a wide range of problems.

Who can Sports Massage help?
Sports massage has been shown to help various muscle related ailments, such as pulled muscles, muscle imbalances and sports injury. Massage can also help people with tension headaches, stress and anxiety symptoms.

What can I expect from my first treatment?
During the initial treatment:

  • A general case history will be taken
  • With permission a physical assessment will be carried out
  • A treatment will be included in the first session

Stretches or exercises might be suggested as part of the treatment plan.

How many sessions will I need?
The number of sessions needed will depend on the individual, but can be dependent on a number of factors including age, extent of injury, duration of injury, general fitness and posture.